Mango Avocado Bowl (Print Version)
# Ingredients:
→ Greens & Fruits
01 -
½ cup blueberries
02 -
¼ red onion, finely chopped and soaked for 15 minutes
03 -
1 Persian cucumber, cut into small chunks
04 -
¼ cup freshly toasted walnuts
05 -
3 cups baby arugula
06 -
¼ cup fresh cilantro leaves
07 -
1 avocado, diced
08 -
1 champagne mango, diced after peeling and removing the seed
→ Lime Dressing
09 -
3 tablespoons high-quality olive oil
10 -
2 tablespoons freshly squeezed lime juice
11 -
1 teaspoon garlic powder
12 -
1 teaspoon pure maple syrup
13 -
1 tablespoon roughly chopped cilantro
14 -
A dash of cracked black pepper
15 -
A pinch of fine sea salt
# Instructions:
01 -
Combine olive oil, lime juice, maple syrup, garlic powder, chopped cilantro, a sprinkle of sea salt, and some black pepper in a jar or small bowl. Whisk it well until it's nicely blended.
02 -
Grab a big salad bowl and toss in the diced mango, cucumber, soaked onion, arugula, avocado chunks, blueberries, walnuts, and cilantro.
03 -
Pour the dressing evenly over the salad, lightly toss to make sure everything's coated, and serve right away.
# Notes:
01 -
Soaking chopped onion takes away its sharp bite while keeping its flavor intact.
02 -
Calorie and nutrient values are approximate and depend on the specific brands or types of ingredients used.