Effortless Chocolate Protein Pudding (Print Version)
# Ingredients:
→ Pudding Base
01 -
2 tablespoons pure maple syrup - skip the fake sugary stuff if you can
02 -
1 teaspoon real vanilla extract - it's worth using the good kind
03 -
3-4 tablespoons cocoa powder, unsweetened, or more if you're really into chocolate
04 -
4 scoops protein powder in chocolate flavor (2-3 tablespoons per scoop, depends on your brand)
05 -
5 cups of plain or vanilla full-fat Greek yogurt
→ Optional Toppings
06 -
Some fresh berries like blueberries, raspberries, or strawberries for a fruity kick
07 -
Dark chocolate shavings to make it extra special
08 -
A nice big dollop of whipped cream - store-bought or homemade, it's all good
# Instructions:
01 -
In a big mixing bowl, throw in the Greek yogurt, protein powder, cocoa powder, vanilla, and maple syrup. Doesn't matter what goes in first, just get it all in there.
02 -
Grab a whisk and mix it all up until it's smooth as can be. Take your time and make sure no dry patches are hiding in the mix.
03 -
Pop some plastic wrap or a lid on your bowl and stick it in the fridge for about an hour. Letting it sit helps it thicken up nicely.
04 -
Once you're ready to eat, spoon the pudding into some bowls and top it however you like. Whipped cream, chocolate shavings, or berries can totally take it to the next level.
# Notes:
01 -
It'll last about 3-4 days in an airtight container in the fridge, but it's best within the first couple of days.
02 -
If it seems too thick after chilling, just stir in a small splash of milk to loosen it up.
03 -
Taste and adjust the sweetness. Some protein powders are sweet already, so you might not need all the maple syrup.
04 -
Add a fun twist by mixing in a tablespoon of natural peanut butter for each serving.
05 -
Each serving has around 44 grams of protein, making it a great choice after a workout or to curb those chocolate cravings while staying on track.