Bold Chicken Salad Option

Featured in: Vibrant and Nutritious Salad Recipes

This zesty Southwest chicken salad blends juicy, pan-seared chicken seasoned with bold spices like cumin and chili. It features crisp greens, ripe avocado, sweet corn, and juicy tomatoes, all tossed with a creamy homemade lime sauce. Finish with crunchy tortilla strips for texture. Enjoy bold flavors and a vibrant meal ready in 30 minutes or less.

A woman in a kitchen taking a selfie.
By Rosa Rosa
Updated on Fri, 09 May 2025 15:05:38 GMT
A vibrant bowl of fresh vegetables, chicken, and creamy toppings. Pin it
A vibrant bowl of fresh vegetables, chicken, and creamy toppings. | letscookiteasy.com

My family now begs for this Santa Fe salad when we need a quick yet tasty dinner fix. The southwest taste combo with juicy chicken and rich dressing gives you that fancy restaurant feel without leaving your kitchen.

I whipped up this dish trying to copy our go-to restaurant order, and now my partner asks for it every week. The spice mix always reminds us of our New Mexico road trip where southwest cooking won our hearts.

What You'll Need

  • Boneless skinless chicken breasts: They're the lean muscle builder and grab all those southwest flavors wonderfully. Try to grab pieces that match in size so they cook evenly.
  • Cumin and chili powder: These bring that real Santa Fe taste to your plate. Don't use old dusty spices sitting in your cabinet forever.
  • Romaine lettuce: Makes that snappy base we all want. Go for bunches that feel heavy and look bright.
  • Avocado: Drops in that buttery goodness and good-for-you fats. Pick ones that give just a little when pressed gently.
  • Corn: Adds little bursts of sweetness and sunny yellow spots. In summer, try grilling fresh ears instead.
  • Roma tomatoes: Give that needed juice and freshness. Look for ones that feel weighty but aren't mushy.
  • Cilantro: Adds that zingy herb flavor. Swap for flat-leaf parsley if cilantro tastes like soap to you.
  • Tortilla strips: Bring that must-have snap to each bite. The bagged kind works fine but making your own boosts flavor.
  • Mayonnaise: Makes your dressing silky smooth. Don't skimp with the cheap stuff here.
  • Lime juice: Wakes up the whole dressing with tangy kick. Skip the bottle and squeeze it fresh.

How To Make It

Get your chicken ready:
Cut the breasts sideways to make thinner pieces that cook super fast. This trick gets you tender chicken in half the normal cooking time.
Add lots of flavor:
Mix up your cumin and chili powder and rub it all over the chicken pieces. This coating locks in the juices and gives you that amazing southwest kick.
Cook it just right:
Get your oil really hot before adding the meat. Using a lid while cooking keeps everything super moist, and the medium-high heat makes a tasty brown outside. Always let your chicken sit a few minutes before cutting so all the juices stay inside.
Whip up your dressing:
Stir everything for the dressing till it's nice and smooth. It should drip slowly off your spoon but not be too thick. Add a splash of water if needed to get it just how you like.
Build your bowl smart:
Put heavier stuff at the bottom of your bowl. This way soft things like avocado don't get squished when you mix it all up.
Finish it off:
Pour dressing on just before you eat and toss everything gently. Throw the tortilla bits on last so they stay crunchy.
A bowl of chicken salad with tomatoes and avocado. Pin it
A bowl of chicken salad with tomatoes and avocado. | letscookiteasy.com

The magic really happens with those chicken spices. My grandma always said warming spices in a dry pan before using them makes food taste way better. Sometimes I toast whole cumin seeds then grind them up fresh for an amazing smell and flavor boost.

Prep Ahead Ideas

You can break down this Santa Fe salad into parts for quick throwing together all week long. Cook your chicken up to three days early and keep it in the fridge. The dressing actually gets tastier as it sits and will stay good for five days in a tight container. Chop all your veggies except the avocado a day ahead and keep them separate with a paper towel stuck in there to soak up extra moisture. When you're hungry, just cut up a fresh avocado, throw everything in a bowl, and add dressing right before eating.

Ways To Switch It Up

This salad works with tons of tasty changes. Don't eat meat? Swap in black beans or spiced tofu instead of chicken. Shrimp tastes great too if you're a seafood fan. Want more stuff in your bowl? Try adding black beans, chopped bell peppers, or thin-sliced radishes. Need a lighter dressing? Use Greek yogurt for half the mayo. If you're into cheese, crumble some cotija or queso fresco on top before serving. Each twist keeps the Santa Fe vibe going while letting you work with what you've got or need.

How To Serve It

Enjoy this colorful salad as your whole meal or part of a bigger southwest dinner spread. For a wow factor, lay out all the parts in sections on a big plate before mixing. Put out warm tortillas so folks can make little wraps with the salad stuff. When having friends over, let everyone build their own bowl with toppings and spice levels they like. This goes perfectly with a cold Mexican beer or fizzy water with lime. Want something more filling? Add a cup of black bean soup or grilled corn with chili lime butter on the side.

A bowl of food with chicken, tomatoes, avocado, and corn. Pin it
A bowl of food with chicken, tomatoes, avocado, and corn. | letscookiteasy.com

This Santa Fe salad will become that bright, fresh meal you turn to time and time again.

Frequently Asked Questions

→ Can I cook the chicken earlier?

Sure! Prepare and slice the chicken up to 48 hours in advance. Keep it refrigerated in an airtight container until you're ready to toss it in.

→ What can I swap for mayo in the dressing?

Greek yogurt works great for a lighter twist. You might need to thin it out with extra lime juice or a splash of water.

→ Is this dish good for meal prep?

Absolutely! Keep everything separate, storing items in different containers. Add the dressing right before serving to keep it fresh and crunchy.

→ How do I make this vegetarian?

Replace the chicken with either roasted sweet potatoes or black beans. Both are protein-packed and pair perfectly with the Southwest flavors.

→ What’s a good tortilla strip replacement?

You can use crushed tortilla chips, toasted seeds like pumpkin, or crispy fried onions for an equally satisfying crunch.

→ Does this salad have much heat?

It’s more about flavor than spice! Add more chili powder if you want to make it hotter or tone it down for less heat.

Southwest Chicken Salad

A flavorful mix of spiced chicken, avocado, corn, and fresh tomatoes, all topped with a smooth lime dressing.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes
By Rosa: Rosa

Category: Fresh Salads

Difficulty: Easy

Cuisine: Southwest-inspired

Yield: 4 Servings (4 separate salad bowls)

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Chicken

01 450g (around 2 pieces) of boneless, skinless chicken breasts
02 1 tbsp olive oil
03 2 tsp ground cumin
04 2 tsp chili powder

→ Salad

05 1 cup roma tomatoes, finely diced
06 1 avocado, chopped into chunks
07 ⅓ cup cilantro, roughly chopped
08 Tortilla strips
09 6 cups romaine lettuce, chopped
10 1 cup corn from a can, drained thoroughly

→ Santa Fe Dressing

11 ½ cup mayo
12 ½ tsp onion powder
13 ¼ tsp cumin powder
14 1 tsp chili powder
15 1 tbsp lime juice
16 Salt and black pepper, adjust to taste
17 1 tbsp water (or a bit more if you need a thinner dressing)

Instructions

Step 01

Cut each breast in half horizontally so you have 4 thin pieces.

Step 02

Mix together cumin and chili powder in a small dish. Shake this mixture over both sides of each piece of chicken.

Step 03

Warm up some olive oil in a big pan on medium-high heat. Place the chicken in, cover it, and cook for 5-6 minutes per side until the center hits 74°C (165°F). Let it sit for 10 minutes, then slice into thin strips.

Step 04

Combine lime juice, mayo, water, cumin, chili powder, onion powder, salt, and pepper in a bowl or jar. Add a splash more water if you want it thinner.

Step 05

In a large bowl, toss together romaine lettuce, tomatoes, cilantro, corn, and avocado. Pour over the dressing and mix everything well.

Step 06

Sprinkle tortilla strips on top. For extra kick, squeeze some lime juice and grind some black pepper over before serving.

Notes

  1. Packed with vibrant flavors, this Santa Fe Bowl is topped with a rich, creamy sauce.

Tools You'll Need

  • Skillet (large size)
  • Salad bowl
  • Sharp kitchen knife
  • Cutting surface
  • Small bowl for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains egg due to mayo

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 510
  • Total Fat: 36.7 g
  • Total Carbohydrate: 29.8 g
  • Protein: 17.4 g