Spinach Sesame Side

Featured in: Perfect Complements to Your Main Course

Bright and tender spinach gets a quick cool-down to lock in color, then is tossed with toasted sesame seeds and a savory-sweet soy dressing. Ginger and garlic bring depth to the simple flavors. This nutty salad pairs easily with grilled meats or Japanese dishes, offering a mix of fresh, rich, and slightly sweet tastes. Great for any meal or as a light side.

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By Rosa Rosa
Updated on Mon, 05 May 2025 15:18:30 GMT
Bowl of green salad with sesame seeds. Pin it
Bowl of green salad with sesame seeds. | letscookiteasy.com

This quick Japanese spinach dish with its crunchy sesame topping brings real Japanese taste to your dinner in just a few minutes. The vibrant blanched spinach works so well with the rich, deep-flavored dressing to make something that's both light and filling.

I first tried this at a tiny family-run Japanese spot and got hooked right away, wanting to make it myself. After trying a few times, this is now what I make when I need a quick but wow-worthy side for guests.

Ingredients

  • Fresh spinach: Go for small, soft leaves with bright color for the nicest bite and taste
  • Sesame seeds: They're what makes this dish special with their nutty taste and old-world charm
  • Soy sauce: Try Japanese tamari if you can for a deeper flavor and color
  • Rice vinegar: Adds a soft tang that works with the salty and sweet parts
  • Sugar: Just a bit to smooth out the dressing without going too sweet
  • Sesame oil: Get the toasted kind for that strong nutty kick, don't swap it for something else
  • Fresh garlic and ginger: Must-have flavor boosters that build depth and true Japanese taste
  • Salt: A tiny bit to wake up all the other flavors

Step-by-Step Instructions

Get Your Spinach Ready:
Heat up a big pot of water until it's bubbling hard. Drop in your clean spinach for just one minute - watch closely so it doesn't get mushy. It should turn bright and start to soften. Right after, put it in ice water to keep the color and stop it cooking more. When it's cold, drain it well and gently squeeze out all the water. This keeps your salad from getting soggy.
Make Your Seeds Crunchy:
Put your sesame seeds in a dry pan on medium heat. Keep an eye on them, moving the pan around so they toast evenly. After about 2 minutes they'll turn golden and smell nutty. Take them off the heat as soon as they look light gold because they'll keep cooking a bit. Let them cool fully to get the most flavor.
Mix Up Your Dressing:
Throw all your wet stuff and seasonings in a small bowl. Stir really hard until the sugar melts away, about a minute of non-stop mixing. The dressing should look a bit thick and smooth. Let it sit for 5 minutes so the garlic and ginger can share their taste with everything else.
Put It All Together:
Cut your dried spinach into easy-to-eat bits if you want. Put it in a bowl and pour about two-thirds of your dressing on top. Mix softly with chopsticks or tongs to cover each leaf without smashing them. Add more dressing if you need it, but don't make it swim.
Add The Finishing Touch:
Sprinkle lots of your toasted seeds all over the dressed spinach. For the best taste, eat it right away while you can enjoy the warm dressing meeting the cool spinach.
A bowl of salad with greens and nuts. Pin it
A bowl of salad with greens and nuts. | letscookiteasy.com

Those sesame seeds really make this dish special. I always keep good seeds in my freezer to stay fresh and toast them when I need them. There's such a big difference between pre-toasted and just-toasted seeds - my Japanese grandma showed me this trick when I first started cooking.

Traditional Serving Context

In Japan, they call this dish Goma-ae or Gomaae, which just means "with sesame dressing." You'll often see it as part of ichiju-sansai meals, which is their way of eating with one soup, three sides and some rice. While spinach is what most people use, you can put this same yummy sesame mix on blanched green beans, broccoli, or even carrots. This dish shows how Japanese cooking likes to make natural foods shine with just a few careful touches.

Perfect Pairings

This handy side goes with almost any Japanese main dish. Try it with grilled salmon, chicken teriyaki, or crispy tonkatsu for a full meal. If you don't eat meat, it's great with miso soup and veggie tempura. Since it's cool and refreshing, it works really well with spicy foods too. In hot weather, I like to serve it cold as part of a spread of small dishes for a fancy but easy meal.

Storage Tips

You can make this salad a day ahead, which makes it great for planning meals. Keep the dressed spinach in a tight container in your fridge, but save the toasted seeds until you're ready to eat so they stay crunchy. The dressing by itself will last about a week in the fridge, so maybe make extra to have on hand for quick salads all week. If your dressing splits apart while sitting, just give it another good stir before using it.

A bowl of greens with sesame seeds. Pin it
A bowl of greens with sesame seeds. | letscookiteasy.com

This dish gives you a fancy but easy way to bring real Japanese flavors to your table—it works for any time you need something special.

Frequently Asked Questions

→ Can this spinach dish be made ahead of time?

Sure, prep in advance by blanching the spinach and keeping it chilled. Mix the dressing separately and add it just before serving. Toast sesame seeds early but sprinkle on top at the last minute for a crunchier bite.

→ What can I use instead of rice vinegar?

Don’t worry if rice vinegar's missing—you can swap in apple cider vinegar or white wine vinegar. Try adding a dash of sugar for that slight sweetness. Lemon juice is another option, though it shifts the flavor a bit.

→ Is blanching the spinach really needed?

Blanching’s a tradition here! It softens the spinach and keeps its beautiful green shade, plus reduces its raw intensity. Prefer your spinach crunchier? Go for raw instead.

→ What other veggies work with this dressing?

This soy-sesame mix tastes great on blanched broccoli, green beans, or baby bok choy. Crunchy options like cucumber slices or shredded carrots add pop. Want protein? Toss in tofu or edamame.

→ How long does sesame dressing stay good?

This dressing holds up for about five days when covered and chilled. In fact, it gets better with time! Just stir or shake it before serving—it might separate a bit.

→ Can frozen spinach be used instead?

If fresh is out of reach, frozen spinach works too. Thaw it fully and squeeze out all the water you can. The texture won’t totally match fresh spinach, but you’ll still enjoy the flavor.

Spinach Sesame Side

Blanched greens in a nutty sesame dressing with soy, ginger, and garlic for a balanced side.

Prep Time
15 Minutes
Cook Time
5 Minutes
Total Time
20 Minutes
By Rosa: Rosa

Category: Side Dishes

Difficulty: Easy

Cuisine: Japanese

Yield: 4 Servings (4 portions, perfect as a side)

Dietary: Low-Carb, Vegan, Vegetarian, Dairy-Free

Ingredients

→ Salad Base

01 1 big bunch of spinach, cleaned and ends removed

→ Dressing

02 1 tablespoon sugar or more if you like it sweeter
03 2 tablespoons soy sauce (low sodium works too)
04 1 teaspoon freshly grated ginger
05 Salt to season as needed
06 1 tablespoon rice vinegar for tang
07 2 tablespoons sesame seeds, toasted
08 1 tablespoon sesame oil for a nutty flavor
09 1 garlic clove, finely chopped or minced

Instructions

Step 01

Fill a large pot with water and bring to a rolling boil. Quickly cook the spinach in the hot water for around 60 seconds, then dunk it in a bowl filled with cold water and ice to cool it off fast. Squeeze out the extra liquid after draining.

Step 02

Spread the sesame seeds in a dry pan over medium heat. Stir them around until they smell amazing and turn a light golden color. Take them off the heat and set aside to cool.

Step 03

In a small mixing bowl, combine soy sauce, sesame oil, rice vinegar, sugar, ginger, garlic, and a pinch of salt. Stir well until everything blends and you can't see any sugar granules.

Step 04

Add the squeezed spinach to a serving dish. Drizzle the dressing all over and gently toss everything together so the spinach is evenly coated.

Step 05

Right before serving, scatter the toasted sesame seeds across the top to give it some crunch.

Notes

  1. You can serve this dish chilled or let it sit at room temperature. It's easy to make ahead and store for a few hours.

Tools You'll Need

  • Deep pot for cooking spinach
  • Bowl of ice water to cool the spinach
  • Frying pan to toast sesame seeds
  • Small bowl for making the dressing
  • Dish or bowl to serve

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes sesame
  • Includes soy sauce

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 98
  • Total Fat: 6.8 g
  • Total Carbohydrate: 7.5 g
  • Protein: 3.2 g