Sweet Spicy Pineapple Sauce

Featured in: Add Flavor with Sauces & Condiments

This lively pineapple sauce brings a perfect balance of sweetness and heat. Blended with ripe pineapple, de-seeded habaneros (you can adjust the heat level), vinegar, lime, and optional aromatics like onion and garlic, the mix is gently simmered to combine the flavors. This bold and versatile topping is perfect for tacos, seafood, meats, and more, and will keep fresh for about three months in the fridge, intensifying its flavor over time.

A woman in a kitchen taking a selfie.
By Rosa Rosa
Updated on Sat, 03 May 2025 12:54:06 GMT
A pineapple sauce jar. Pin it
A pineapple sauce jar. | letscookiteasy.com

This zesty pineapple habanero sauce blends juicy tropical fruit with spicy habanero chilies, creating a perfect balance of sweetness and fire. The bright, island-inspired condiment adds Caribbean charm to your meals with little work but tons of punch.

I came up with this sauce when I wanted something special for our family taco Tuesdays. After trying it once, we couldn't stop putting it on everything from morning eggs to dinner chicken.

Ingredients

  • Fresh pineapple: Gives that natural sweetness and tropical taste that makes this sauce stand out
  • Habanero peppers: Add intense heat with their own fruity character that works amazingly with pineapple
  • White vinegar: Keeps your sauce fresh while adding the tang needed to cut through sweetness
  • Lime juice: Adds a zingy citrus kick that lifts all the flavors
  • Honey: Not required but really nice for smoothing out flavors and cooling down some heat
  • Salt: Pulls all the tastes together and makes everything pop
  • Garlic: Brings a rich undertone that balances the sweetness
  • Onion: Sets a flavor base and makes the whole sauce more interesting
  • Olive oil: For cooking the garlic and onion to bring out their best flavors

Step-by-Step Instructions

Prepare the Ingredients:
Clean and get everything ready before you start. Always wear gloves when cutting habaneros to avoid painful burns on your skin. Try to get really ripe pineapple for the best flavor, looking for one that smells sweet and feels slightly soft when you push it. Make sure to cut out all the core since it can make your sauce taste bitter.
Sauté the Aromatics:
Warm up olive oil in a small pot over medium heat until it starts to shimmer. Toss in your chopped onion and cook for 3-4 minutes until it turns clear but isn't brown yet. This makes the onion sweeter. Add your chopped garlic and cook just long enough to smell it, about a minute more. Watch it carefully because burnt garlic will ruin your sauce with bitterness.
Blend the Ingredients:
Put everything into a good blender. Start slow then speed up to high for about 2 minutes until it's totally smooth. You shouldn't see any bits of fruit or veggies when done. If your blender isn't very powerful, do smaller amounts at a time for even blending.
Cook the Sauce:
Pour the blended mix into a medium pot. Let it come to a light bubble over medium-low heat, then turn it down to low. Cook without a lid for 15-20 minutes, stirring now and then so it doesn't stick. The sauce will get thicker as water cooks off, and you'll notice the color getting a bit deeper as the flavors come together.
Taste and Adjust:
When it's done cooking, carefully try your sauce and make any final changes. Keep in mind the flavors will keep developing after cooking. If you want it sweeter, add tiny bits of honey at a time. For more kick, blend in another habanero. Getting these things right makes a sauce with lots of different flavor notes.
Cool and Store:
Let your sauce cool down to room temperature before putting it in bottles. Using a funnel helps avoid making a mess. For the longest shelf life, clean your glass bottles really well by boiling them for 10 minutes or running them through your dishwasher's hottest cycle. Close them tight and keep in the fridge to stay fresh.
Serve and Enjoy:
Wait at least a day before using your sauce so the flavors can really come together. The spiciness from the habaneros will calm down a bit while the fruit flavors get stronger. It's great as a finishing touch on tacos, grilled meats, or anywhere you want some sweet heat.
A jar of pineapple sauce with a spoon in it. Pin it
A jar of pineapple sauce with a spoon in it. | letscookiteasy.com

The habanero pepper really makes this sauce special. Even though they're known for being super hot, habaneros actually have an amazing fruity flavor that pairs perfectly with sweet pineapple. My family was scared it would burn their mouths off, but the way everything balances out turned them into total fans.

Finding Your Perfect Heat Level

Habanero peppers can be really different in how hot they are, even in the same group. For your first try, use fewer peppers, especially if you're making it for people who might not love spicy food. You can always add more heat later, but you can't take it away once it's mixed in. If you want something milder but still tasty, try replacing half the habaneros with orange bell peppers. The sauce will still look bright and pretty, but won't be as fiery.

Creative Uses Beyond Condiments

This sauce isn't just for topping foods. It works great as a marinade for grilled chicken or shrimp. Just mix two tablespoons with some olive oil and coat your meat for 30 minutes before cooking. The pineapple naturally helps make meat tender while adding flavor. For a quick party snack, pour some over a block of cream cheese and serve with crackers. Everyone loves how the cool, smooth cheese contrasts with the spicy-sweet sauce at gatherings.

Storage Recommendations

Keep your main bottle in the fridge door where you'll see it and remember to use it. When stored properly in the cold, the sauce stays good for about three months. If you made a big batch, try freezing some in ice cube trays, then moving the frozen cubes to freezer bags. This way you can thaw small amounts when needed without risking your whole batch going bad.

A jar of pineapple sauce with a spoon in it. Pin it
A jar of pineapple sauce with a spoon in it. | letscookiteasy.com

This sauce takes a bit of effort but it's so worth it for the amazing flavor and many ways you can use it. Whether it's jazzing up your tacos or making a thoughtful gift, it'll definitely turn heads!

Frequently Asked Questions

→ How do I make the pineapple sauce less spicy?

Dial down the heat by reducing the number of habaneros you use. For mild, include 2-3 peppers and take out all the seeds. Medium heat? Try 4-5 with just some seeds. Want it extra hot? Leave in more seeds or use 6+ peppers. If it’s still too hot, throw in extra pineapple or even a drizzle of honey to balance it out.

→ How long can I store the pineapple sauce?

If you refrigerate it in clean, sterilized jars, this sauce will stay good for about three months. Thanks to the vinegar, it’s naturally preserved. The taste even improves after a few days once everything blends together. Use clean utensils whenever scooping to keep it fresh.

→ Can I use canned pineapple instead of fresh?

Yep, canned pineapple is a great swap. Choose one packed in juice, not syrup, and make sure to drain it first. While fresh pineapple tastes a bit brighter, canned works well and makes the process even quicker.

→ What should I eat with this sauce?

You’ll love this sauce with grilled meats like chicken, pork, or seafood. It’s an awesome glaze for shrimp or as a dip for chicken wings and spring rolls. Drizzle over tacos, burritos, or roasted veggies, or mix it with mayo for an easy sandwich spread. It’s super versatile!

→ Can I swap out the habaneros for other peppers?

Absolutely! For a milder kick, use jalapeños. If you like the heat but want a twist, scotch bonnets offer a similar spice level with a unique taste. Want it insanely spicy? Try ghost peppers or Carolina Reapers, but adjust the amount carefully based on your spice tolerance.

→ Do I have to cook the sauce, or can I leave it raw?

Cooking isn’t mandatory, but simmering everything for about 15-20 minutes will help the flavors meld and thicken the sauce slightly. It also tones down any sharpness from raw garlic or onion and makes it last longer. If raw’s more your thing, skip the cooking step and enjoy, but plan to eat it within 1-2 weeks.

Sweet Spicy Pineapple Sauce

This sweet and hot pineapple sauce brings bold tropical flavor with a spicy twist. Use it to brighten up any dish.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By Rosa: Rosa


Difficulty: Intermediate

Cuisine: Caribbean

Yield: About 2 cups of sauce

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Sauce Essentials

01 2 cups chopped pineapple (use fresh or drained canned ones)
02 4-6 habanero peppers, seeded and without stems
03 1/2 cup of apple cider vinegar or plain white vinegar
04 2 tablespoons of squeezed lime juice
05 1 tablespoon sugar or honey (optional)
06 1/2 teaspoon of salt
07 2 garlic cloves, if you'd like
08 1 small onion, chopped (optional)
09 1 tablespoon olive oil for cooking

→ Extra Flavors (Optional)

10 1/4 teaspoon of smoky paprika
11 1/2 teaspoon ground cumin
12 1/4 cup freshly chopped cilantro leaves

Instructions

Step 01

Chop fresh pineapple after peeling and removing the core, or just drain canned chunks. Wear gloves and clean out the seeds and stems from the habaneros. Prepare other optional items like garlic or onion if needed.

Step 02

Warm up a saucepan over medium heat and add olive oil. Toss in the chopped onion and cook until it softens, stirring now and then for around 3-4 minutes. Add garlic and cook for another minute or two until it smells amazing.

Step 03

Throw pineapple chunks, habaneros, the sautéed ingredients (if you cooked them), vinegar, lime juice, salt, and sweetener into a blender or food processor. Blend till it's smooth, adding some liquid if it's too thick.

Step 04

Pour the blended mix into a saucepan and let it simmer gently over medium heat. Stir every so often for 15-20 minutes, letting the flavors combine and the texture thicken a bit. Keep it from boiling too hard so you don’t lose flavors.

Step 05

Adjust it to your liking. Mix in a little more sweetener for less spice, extra pineapple or vinegar to balance it, or keep some pepper seeds if you want it hotter.

Step 06

Take the pan off the heat and cool the sauce on the side for a bit. Use a funnel to pour it into clean bottles or jars and seal them up tight.

Step 07

You can dig in right away or chill it in the fridge to boost the flavor. Drizzle it over meals, dip your snacks, or even use it as a tasty marinade.

Notes

  1. The sauce actually tastes better as it sits and stays good in the fridge for up to 3 months.
  2. How many habaneros you use just depends on how spicy you like it.
  3. This spicy-sweet combo goes great with grilled meat, tacos, or Caribbean-inspired dishes.

Tools You'll Need

  • A food processor or high-power blender
  • A medium saucepan
  • Gloves to protect your hands when handling peppers
  • Clean jars or bottles that seal
  • A funnel to help pour the sauce into containers