Tasty Feta Oat Dish (Print Version)
# Ingredients:
→ Base
01 -
150 g standard or instant oats
02 -
150 g feta cheese, broken up or diced
03 -
3 large eggs, whisked
04 -
50 g butter, fully melted
→ Vegetables & Aromatics
05 -
1 medium red onion, chopped small
06 -
1 medium courgette, shredded and moisture removed
07 -
1 jarred roasted pepper (or mix of red and yellow), seeds removed and chopped
08 -
40 g sun-dried tomatoes, cut into chunks
09 -
30 g black olives, roughly diced
→ Nuts & Seeds
10 -
30 g nuts, chopped (try hazelnuts, almonds, or cashews)
11 -
2 tbsp seed mixture (chunky pumpkin seeds work best)
→ Seasonings
12 -
1 heaped tbsp fresh herbs, finely cut (try chives, parsley, or basil)
13 -
1½ tsp dried herb blend (try Herbes de Provence or Italian mix)
14 -
1 tsp garlic powder or 1 garlic clove, minced small
15 -
1 tsp salt
16 -
⅓ tsp black pepper
17 -
Olive oil for the top
# Instructions:
01 -
Warm up your oven to 180°C /160°C fan /Gas 4 / 350° F. Cover a 2lb (900 ml) loaf tin with baking paper or coat with butter. You can also use a 20cm square baking dish if you prefer.
02 -
Grab a big bowl and throw in everything EXCEPT eggs and butter. Give it all a good mix so everything's spread out evenly.
03 -
Now add your whisked eggs and melted butter to the bowl. Stir it all up until everything's wet and nicely combined.
04 -
Dump the mixture into your prepared tin. Push it down firmly using a spoon and make the top nice and flat.
05 -
Pour about 2 tsp olive oil on top and spread it around with your spoon. Stick it in the oven until it's firm, golden brown on top, and a toothpick comes out clean when poked in - usually around 40 minutes (a bit quicker in a square tin).
06 -
Let it cool until it's just warm before you take it out of the tin so it won't fall apart. Slice it up carefully and enjoy warm, or wait till it's completely cool.
# Notes:
01 -
You can enjoy this hot or cold, or zap it in the microwave to keep it soft.
02 -
Pop it in the fridge and eat within 3 days, or freeze it if you want it to last longer.