Tropical Chicken Skewers (Print Version)
# Ingredients:
01 -
1 teaspoon cornstarch
02 -
1 teaspoon grated ginger
03 -
1 red bell pepper, cut into thin strips
04 -
2 tablespoons soy sauce
05 -
4 chicken sausages
06 -
1 green bell pepper, sliced into strips
07 -
2 tablespoons honey
08 -
2 cloves garlic, finely chopped
09 -
2 tablespoons olive oil
10 -
1 cup chunks of fresh pineapple
11 -
1 small red onion, thinly sliced
12 -
Fresh cilantro for topping (optional)
13 -
Salt and pepper, as much as you'd like
14 -
1 tablespoon rice vinegar
# Instructions:
01 -
Turn your grill or grill pan to medium-high and let it get hot.
02 -
In a small bowl, combine soy sauce, honey, vinegar, ginger, and cornstarch to make a sweet glaze.
03 -
Alternately thread pieces of chicken sausage, chunks of pineapple, and the sliced veggies (bell peppers and onion) onto skewers.
04 -
Give your skewers a light coat of olive oil to stop sticking, then sprinkle with salt and pepper to taste.
05 -
Place skewers on the hot grill. Let them cook for 10-12 minutes, flipping now and then. Make sure sausages are fully done and veggies have that nice charred look.
06 -
As they cook, brush the marinade across the skewers to coat them evenly and add flavor.
07 -
Take the skewers off the grill when ready, serve warm, and garnish with cilantro if you're feeling fancy.
# Notes:
01 -
Light on Fat: Chicken sausages are a leaner pick over pork, keeping things lighter.
02 -
Protein Punch: Chicken sausages give a solid protein boost for muscles.
03 -
Packed with Nutrients: Pineapple, onions, and peppers bring loads of vitamins.
04 -
Loaded with Antioxidants: Bell peppers add natural defenders for your cells.
05 -
Digest-Friendly: Ginger eases digestion and soothes inflammation.
06 -
Immune-Boosting: Honey is packed with antioxidants to keep you strong.