Tasty Turkish Cabbage Wraps

Featured in: Hearty Meals for Every Table

Lahana Sarma uses softened cabbage leaves folded over a tasty rice mix packed with garden herbs, spices, and tomatoes. The wraps are stacked in layers inside a cooking pot and simmered in a rich tomato-mint broth until soft.

This old-school Turkish meal turns basic ingredients into a filling dish, with the gentle cabbage holding the sweet-smelling herby rice. Enjoy them hot or cool - these flexible wraps give you just the right mix of homey and exotic tastes.

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By Rosa Rosa
Updated on Fri, 25 Apr 2025 18:56:23 GMT
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A plate of food with lemon wedges on top. | letscookiteasy.com

These classic Turkish cabbage bundles turn everyday ingredients into an amazingly tasty meal that'll make you feel like you're walking through Istanbul's lively markets. The tender cabbage wrapped around aromatic rice makes such delightful little packages that never stick around long when my family gets together.

I stumbled upon this gem while exploring small Turkish seaside towns where I watched grandmas make these rolls with amazing skill. Their family know-how comes through in every mouthful, and now I turn to this comfort food whenever I want to bring back those wonderful travel memories.

What You'll Need

  • Cabbage: One big head. Look for one with bendable outer leaves that feels weighty
  • Rice: Two cups raw. Go for long grain since it doesn't clump inside the rolls
  • Onion: One large, chopped small. Creates the tasty base that flows through the filling
  • Garlic: Four cloves, minced up. Always go with fresh for the strongest kick
  • Tomatoes: Two to three, diced finely. Pick ones that are ripe but still firm for just enough juice
  • Tomato paste: Two tablespoons. Gives that deep, rich flavor boost to your filling
  • Fresh herbs: Parsley and dill. They add freshness and that true Turkish touch
  • Dried mint: One tablespoon. This makes all the difference for real authenticity
  • Spices: Black pepper, paprika, sumac. Don't skimp on quality here
  • Olive oil: Quarter cup. Extra virgin tastes best with its rich flavor
  • Lemon juice: From half a lemon. Skip the bottled stuff for true zingy flavor

Foolproof Cooking Method

Mix your filling:
Throw all filling stuff into a big bowl and mix thoroughly. Don't cook the rice first – it'll cook inside the cabbage. Make sure it's a bit more seasoned than you'd think since the cabbage will tone down the flavors. Give it a tiny taste and add more salt or lemon if needed before you start rolling.
Soften the cabbage:
Cut out the hard core from your cabbage using a cone-shaped cut. Gently pull off whole leaves starting from the outside. Get a big pot of water bubbling, then drop in cabbage leaves in small batches for 2-3 minutes until they're soft but not mushy. Scoop them out right away and let them drain fully in a colander.
Fix up the leaves:
Lay each soft leaf flat and find the thick middle stem. Use a sharp knife to carefully cut along both sides of this stem to take it out so the leaf bends better. Keep these cut-out pieces for the pot bottom. If you've got super big leaves, just cut them in half to make them easier to work with.
Roll 'em up:
Put about a spoonful of filling near the stem end of each prepped leaf. Fold the bottom over the filling, then tuck in the sides and roll forward to make a neat little package. Don't wrap too tight – the rice needs room to grow as it cooks. Put each finished roll seam-side down in your cooking pot.
Set up the pot:
Cover the bottom of a heavy pot with those saved cabbage stems and any torn leaves. This stops your bottom layer from burning and adds good flavor to the cooking juice. Stack your cabbage rolls in tight, neat rows on top of this layer.
Whip up the sauce:
In another pan, warm some olive oil, then stir in tomato paste, garlic, dried mint and paprika. Keep stirring for about 30 seconds until it smells good but isn't brown. Pour in hot water and heat just until it bubbles to mix the flavors. This tasty liquid will soak into your cabbage rolls while they cook.
Cook them right:
Pour your sauce evenly over your stacked cabbage rolls. Put an upside-down plate directly on the rolls to keep them underwater and stop them from unwrapping. Bring to a gentle bubble over medium heat for 5 minutes, then turn it down super low. Cover the pot and let cook for 40-45 minutes until you can test a grain of rice and it's soft.
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A bowl of food with a green vegetable. | letscookiteasy.com

The dried mint in these rolls totally changes what you might expect from normal cabbage rolls. My friend Ayşe from Turkey told me that good dried mint really makes this dish special. She said her grandma would dry mint from her garden every summer just to use in winter batches of lahana sarma.

Prep In Advance

These rolls actually get tastier the longer they sit as all the flavors mix together. You can make them up to two days before you plan to eat them. Just warm them up slowly on the stove with a bit of water to keep them from sticking. They get even better after resting, so they're perfect when you don't want to cook much on the day of your dinner party.

What To Eat With It

In Turkey, folks often put a spoonful of thick yogurt on top of these cabbage rolls. The cool, creamy yogurt goes perfectly with the warm, flavorful rolls. A basic side salad with olive oil and lemon makes a complete meal. If you want something more filling, add some bulgur pilaf or crusty bread to soak up all that yummy sauce.

Different Ways It's Made

As you travel around Turkey, you'll notice each area does these rolls a bit differently. In the Black Sea area, some cooks add a touch of molasses to the sauce for a hint of sweetness. Near the Mediterranean, you'll often find pine nuts and dried currants mixed into the filling. Some families throw in ground lamb for special events, while others stick to the all-veggie version as tradition.

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A plate of food with a lemon wedge on it. | letscookiteasy.com

Whenever I cook this dish, it brings back memories of how welcoming Turkish people were and the friendly faces I met. The perfectly balanced taste always wows everyone who tries it.

Frequently Asked Questions

→ Can I prepare Lahana Sarma ahead of time?

You bet! Make these wraps a day early if you want. Just put them together and keep them covered in your fridge. Cook them the next day when you're ready. They actually taste better after sitting overnight as the flavors mix together more.

→ What can I serve with Turkish cabbage rolls?

These Turkish wraps go great with a dollop of yogurt, a squeeze of lemon, some crusty bread, or a light green salad. Want a full meal? Add some bulgur rice or roasted veggies on the side.

→ Can I freeze leftover cabbage rolls?

Absolutely! Let them cool down first, then pack them in containers or freezer bags. They'll stay good for about 3 months in the freezer. When you want them, thaw them overnight in your fridge and warm them up slowly on the stove or in your microwave.

→ What if my cabbage leaves tear while blanching?

No big deal if some leaves rip during the blanching. You can layer smaller pieces or torn bits when you roll them up. The main thing is making a good package for the filling. Little tears won't change how they taste, and they'll still hold together while cooking.

→ Can I use brown rice instead of white rice?

Sure you can! But brown rice needs more cooking time than white. Cook it for about 15-20 minutes until it's partly soft before mixing it into your filling. You might need to cook the finished rolls a bit longer too.

→ What makes Turkish cabbage rolls different from other versions?

Turkish Lahana Sarma stands out because of its fragrant herbs, especially mint, dill, and sumac, giving it that special Middle Eastern flavor. Unlike Eastern European versions that often use meat, traditional Turkish ones typically have a vegetarian rice filling that really showcases fresh herbs and spices.

Turkish Stuffed Cabbage Wraps

Soft cabbage leaves hugging a tasty rice mixture with garden herbs, warming spices, and juicy tomatoes from Turkish cooking traditions.

Prep Time
30 Minutes
Cook Time
45 Minutes
Total Time
75 Minutes
By Rosa: Rosa

Category: Main Courses

Difficulty: Intermediate

Cuisine: Turkish

Yield: 6 Servings (Makes about 20-24 stuffed cabbage wraps)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Cabbage

01 1 whole cabbage

→ Filling

02 2 cups raw rice
03 1 big onion, chopped small
04 4 garlic cloves, minced finely
05 2-3 diced tomatoes
06 2 tablespoons tomato paste
07 ¼ cup chopped fresh parsley
08 2 tablespoons diced fresh dill
09 1 tablespoon dry mint
10 1 teaspoon ground black pepper
11 1 teaspoon paprika powder
12 1 and ½ teaspoons salt
13 ½ teaspoon sumac powder
14 Juice squeezed from half a lemon
15 ¼ cup olive oil

→ Sauce

16 3 tablespoons olive oil
17 2 tablespoons tomato paste
18 1 teaspoon paprika
19 2 garlic cloves, smashed
20 2 teaspoons dry mint
21 2 cups hot water

Instructions

Step 01

Throw all filling ingredients into a big bowl and stir well. Give it a taste and add more lemon or salt if needed.

Step 02

Chop off the hard bottom part of the cabbage and pull apart the leaves. Boil some water in a big pot and cook the cabbage leaves in small batches for 2-3 minutes until they're soft and bendable. Take them out with a slotted spoon and drain them.

Step 03

Cut away the thick middle vein from each leaf and save these pieces for the pan bottom. If you've got really big leaves, just cut them in half.

Step 04

Cover the bottom of your pan with those saved cabbage veins. Put a soft cabbage leaf on your cutting board, add about 1 tablespoon of the filling on one end, and roll it up tight. Place all your rolls in the pan.

Step 05

Mix olive oil, tomato paste, smashed garlic, dry mint, and paprika in a small pot. Pour in hot water and let it come to a boil. Turn off the heat.

Step 06

Sprinkle a bit of salt over your cabbage bundles, then pour your sauce all over them. Put a plate face down on top to hold everything in place. Cook on medium heat until it boils (about 5 minutes), then turn the heat way down and let it simmer for around 40 minutes until the rice gets tender. You can eat these warm or cooled down.

Notes

  1. Lahana Sarma (these yummy cabbage wraps) work great as your main meal or alongside other Turkish small dishes.
  2. Putting a plate on top while cooking keeps all the rolls from floating around and coming undone.

Tools You'll Need

  • Big mixing bowl
  • Large cooking pot
  • Slotted spoon
  • Knife and cutting board
  • Small pot
  • Wide pan with cover