→ Vegetables
01 -
½ medium onion (white or yellow), chopped small (makes about 1 cup)
02 -
1 cup sweet corn
03 -
1 cup peas (green)
04 -
2 carrots, medium-sized, diced
05 -
½ cup diced French beans
06 -
1 cup chopped broccoli heads
07 -
2 stalks of celery, diced
08 -
½ cup finely chopped red pepper
09 -
2 big garlic cloves, minced
→ Dairy
10 -
¼ cup cream for cooking
11 -
2 cups whole milk
12 -
2 tablespoons butter (unsalted)
→ Pantry Items
13 -
A third of a cup of regular flour
14 -
Salt to your liking
15 -
200 grams of dry noodles or pasta, your favorite kind
16 -
A teaspoon of dried thyme
17 -
5 cups vegetable broth
18 -
Half a teaspoon of ground black pepper (adjust to your liking)
19 -
Chili flakes—start with half a teaspoon and adjust for heat