Yum Glass Noodle Thai

Featured in: Hearty Meals for Every Table

Thai Yum Woon Sen is a punchy, colorful bowl that hits every taste bud—sweet, tangy, salty, and spicy. The main player is the glossy noodles soaking up all that lime and fish sauce, with a little palm sugar and chilies mixed in. Chicken, prawns, and squid give it bite, while onion and cilantro make it pop. The coolest trick: everything cooks in the same water, so the noodles get loads of flavor. You can eat this in just 20 minutes, whether you want a bright lunch or something fun on a Thai night.
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By Rosa Rosa
Updated on Fri, 27 Jun 2025 15:36:56 GMT
A bowl of shrimp and noodles. Pin it
A bowl of shrimp and noodles. | letscookiteasy.com

Every mouthful of Yum Woon Sen throws all kinds of bold Thai flavors your way—super light glass noodles soak up an awesome punchy dressing, then you get bits of fresh veggies and tasty proteins. These noodles almost disappear into the dish, just carrying all that sweet, sour, salty, and spicy goodness. Unlike your classic heavy pasta bowl, this dish is all about freshness and crunch, but it still totally satisfies. With every bite you might pick up different herbs, spicy kicks, or bits of tender meat, so it never gets boring. There’s a little surprise in every forkful.

I found Yum Woon Sen at a cooking class in Chiang Mai. Our teacher made it clear that the real trick is nailing the flavor balance just right. Back at home during a sweltering summer, I gave it a shot and couldn't believe how cool and filling it was. My family wasn't sure about these see-through noodles at first, but after one mouthful? Totally hooked. Now it’s a usual pick, especially when the weather gets hot and we’re after something that doesn’t weigh us down.

Must-Have Ingredients

  • Dried shrimp: Tiny bursts of seafood flavor make every bite exciting and add a little chewiness throughout.
  • Toasted peanuts: Crunchy peanuts give big contrast next to all the slippery noodles and tender meats.
  • Fresh lime juice: Pops with tangy brightness, cutting right through any richness.
  • Fish sauce: Packs savory, salty goodness right at the core and makes everything taste like real deal Thai cuisine.
  • Palm sugar: Melts in a softer, more caramel vibe than plain sugar so it meshes well if you like things both sweet and spicy.
  • Thai bird's eye chilies: Start off gentle, then surprise you with a spicy buildup that adds some excitement without taking over.
  • Fresh herbs: Chopped green onions, cilantro, and mint keep everything smelling fresh and looking lively.
  • Glass noodles: These see-through noodles have an awesome bouncy bite and soak up every drop of tasty sauce without going mushy.

Straightforward Instructions

Protein Time:
Get a shallow pan and add about two inches of water. Toss in a splash of fish sauce and bring it to a gentle simmer. Drop your protein choices in—seafood or ground meat, just keep them apart if mixing. Simmer until cooked—shrimp will turn pink in 2 minutes, meat will be done in about 3. This gentle bubbling keeps everything juicy and gives it an early flavor boost.
Noodle Soak:
Put glass noodles in a big bowl. Pour boiling water right over and let them soak about 6 minutes; they should be bendy but not totally soft. Glass noodles will keep getting softer after you drain, so don’t go too far. Drain as soon as they feel right, then run under cold water so they stop cooking and don’t get sticky.
A bowl of shrimp and noodles. Pin it
A bowl of shrimp and noodles. | letscookiteasy.com

The first time I made this for Thai friends, I was nervous they’d call me out if it wasn’t legit. But instead, they said it tasted just like home—best compliment ever! What I find really cool about Yum Woon Sen is how it brings the Thai idea of “getting your flavors to play nice together.” My grandma always told me it’s not about strict amounts, it’s about feeling out what tastes right. This is the perfect dish for that—you tweak it as you go, but the heart of it always feels truly Thai.

Awesome Pair-Ons

Yum Woon Sen goes great when you’re serving other Thai favorites, giving you a mix of cool salads next to warm dishes. Try it with satay skewers and extra peanut sauce for a fun nutty twist. A sweet, creamy Thai iced tea cools down the heat, or grab a cucumber limeade if you want something nonalcoholic and super refreshing. If you’re planning a full-out Thai meal, bring in a coconut curry too—the rich, mellow flavors balance the salad’s bright side perfectly.

A bowl of shrimp and noodles. Pin it
A bowl of shrimp and noodles. | letscookiteasy.com

Making Yum Woon Sen at home always flashes me back to that small school kitchen in Thailand—one of those moments where you really ‘get’ how much flavor can come from simple things. Watching people try it for the first time is the best, especially when you see their surprise at how light noodles pack so much taste. The ingredient list might look long, but once you master this, you’ll start to see the magic behind Thai cooking. Yum Woon Sen is cool because you can swap stuff to suit you, and it always keeps its roots. It’s a dish that feels both adventurous and totally doable.

Frequently Asked Questions

→ Can I switch up the protein in Yum Glass Noodle Thai?
Definitely! Traditional Yum Woon Sen usually has seafood and chicken, but you can toss in mushrooms, tofu, or swap different seafood like crab. Just remember to cook each protein for the time it needs.
→ Where do I buy glass noodles?
Glass noodles (sometimes called cellophane or bean thread noodles) are in most big supermarkets’ Asian aisles, Asian grocers, and online. They're usually made from mung beans and come dried in small packs.
→ Is Yum Glass Noodle Thai super spicy?
You control the heat. Cut back to one chili for just a little kick, or try two or three with seeds if you're after more fire. Want it extra mild? Take out the seeds or serve extra chilies at the table.
→ Can Yum Glass Noodle Thai sit in the fridge?
It's best when it's fresh, but you can prep everything the day before. Cook your protein and noodles, mix the sauce, chop veggies, and chill them all separately. Mix it all together when you're ready and let it warm up a bit before eating.
→ Is there a swap for palm sugar?
Can't find palm sugar? Try brown sugar or even honey. They're a bit sweeter, so start with less and taste as you go since they'll tweak the flavor.
→ Is fish sauce a must for Yum Glass Noodle Thai?
Fish sauce gives the dish its signature umami. If you can't use it, soy sauce plus a little salt will work, but won't taste quite the same. Some shops sell a veggie fish sauce made from seaweed that's closer to the real thing.

Yum Glass Noodle Thai

Classic Yum Woon Sen throws together chicken, seafood, and glass noodles with a zingy lime-fish sauce dressing.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By Rosa: Rosa

Category: Main Courses

Difficulty: Intermediate

Cuisine: Thai

Yield: 2 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Main Parts

01 4-5 peeled prawns, deveined
02 80g of glassy noodles
03 1/2 small, thinly sliced red onion
04 Fish sauce to season the protein
05 100g lean ground chicken or any protein you like
06 About 1 stalk or 2 of fresh cilantro, roughly chopped
07 1 small squid, cleaned and cut into rings

→ Sauce Mix

08 1 tbsp of palm sugar
09 1-2 Thai bird chilies (adjust spice as needed)
10 A tablespoon of fish sauce
11 1-2 cilantro roots, cleaned (optional)
12 1 tbsp dried shrimp, soak in hot water to soften
13 2 cloves of garlic, not peeled
14 1 tbsp lime juice squeezed fresh

Instructions

Step 01

Take the shrimp you soaked in hot water (soak about 5 minutes first) and throw them into a food processor or mortar. Add the lime juice, garlic, fish sauce, palm sugar, chilies, and cilantro roots if you've got them. Crush or blend it till you’ve got a fragrant, chunky sauce. Keep it aside for now.

Step 02

Fill a 24cm pan with about 300ml water and heat until it boils. Toss in your raw ground chicken and a bit of fish sauce. Stir often to break apart the meat chunks. Cook until there's no more pink, about 2-3 minutes. Scoop it out with a slotted spoon and into a big mixing bowl, but leave the water in the pan.

Step 03

Keep the same water boiling from before. Drop in the prepared squid rings and prawns. Cook just until your shrimp turn pink and the squid turns white and firm, maybe 1-2 minutes max. Don't overdo it or everything'll get chewy. Move it all into the same bowl as the chicken.

Step 04

Using the same pan of water, toss in those glass noodles. Loosen them up gently with a spatula as they cook. They’ll soak in most of the water and end up clear—this only takes a couple of minutes. Once they’re done to your liking, drain the noodles and add them to the bowl with the meat and seafood.

Step 05

Pour the sauce you made over the warm noodles, chicken, and seafood. Mix it all up so everything’s coated. Add your sliced onion and cilantro partway through, then keep tossing until all the flavors are spread evenly. The warm noodles will slightly soften the onion but leave it crunchy.

Step 06

Scoop the noodle mixture into a big dish or onto separate plates. Add some extra cilantro on top if you’re into it. Best eaten warm right after making, but it’s still great when cooled.

Notes

  1. This zesty Thai noodle dish has the perfect mix of tangy, sweet, salty, and spicy to wake up your taste buds.
  2. Don’t skip the dried shrimp if you want that authentic salty umami kick.
  3. The broth left behind is full of flavor and soaks into the noodles during cooking.
  4. Adjust the heat level by adding more or fewer chilies to the sauce.

Tools You'll Need

  • Mortar and pestle or a food processor
  • Big mixing bowl
  • A 24cm frying pan
  • Slotted spoon for easy scooping

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes shellfish (shrimp, dried shrimp, squid)
  • Uses fish (fish sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 315
  • Total Fat: 6 g
  • Total Carbohydrate: 42 g
  • Protein: 25 g