Zesty Kale Parmesan Bowl (Print Version)
# Ingredients:
→ Base
01 -
2 bunches curly kale with stems taken off
→ Toppings
02 -
1 cup bread chunks
03 -
½ cup freshly shredded Parmesan
→ Dressing
04 -
¼ cup olive oil
05 -
¼ cup squeezed lemon juice
06 -
3 cloves garlic, chopped fine
07 -
1 teaspoon sea salt
08 -
½ teaspoon black pepper
# Instructions:
01 -
Cut off the stems from your kale and toss them away. Rinse the leaves well under water and put them in a big bowl.
02 -
Sprinkle 1 teaspoon of sea salt onto your kale leaves. Using your fingers, rub it in until the leaves get softer, taking around 1-2 minutes.
03 -
Break up or slice the croutons into tiny bits and toss them in with your kale.
04 -
Take a small bowl and stir the olive oil, lemon juice, chopped garlic, and black pepper together until they're all mixed well.
05 -
Drizzle your dressing over the greens, scatter the shredded Parmesan on top, and mix everything together. Eat right away or keep it in a sealed container in your fridge for 2-3 days tops.
# Notes:
01 -
Rubbing salt into kale softens its hard fibers, which makes it nicer to eat and easier on your stomach.