Effortless Low Carb Bacon Asparagus

Featured in: Perfect Complements to Your Main Course

You'll love this easy low-carb idea: bundle up asparagus spears (three or four per bunch), wrap each group with thick bacon, and trim ends. Set the bundles on parchment-covered pans, splash on a bit of olive oil, salt, and pepper. Next, bake them at 400°F for twenty to twenty-five minutes—wait till the bacon crisps and spears feel just right. Toss a little Parmesan or garlic powder over the top for more flavor, if you like. Want to switch it up? Try making this with green beans or zucchini. You can sweeten the bacon with brown sugar or add a kick with cayenne. Simple, fancy, and so tasty!

A woman in a kitchen taking a selfie.
By Rosa Rosa
Updated on Wed, 21 May 2025 16:10:07 GMT
Bacon wrapped asparagus on a pan. Pin it
Bacon wrapped asparagus on a pan. | letscookiteasy.com

I keep coming back to these bacon-wrapped asparagus bundles for get-togethers with friends or anytime I’m making dinner for a crowd. They always wow everyone, and I don’t have to worry about carbs piling up.

The first holiday I brought these bundles, I just wanted something simple but pretty to serve. Now, three years later, every family party my nephew begs, asking hopefully, "Are you bringing those bacon things again?" The streak lives on.

Tasty Ingredients

  • Olive oil: Brings out the asparagus and helps everything turn golden
  • Optional garlic powder: Adds an easy punch of flavor if you want
  • Salt and pepper: Just enough seasoning to bring things together
  • Optional Parmesan cheese: Melts a cheesy, salty bite over each bundle
  • Thick cut bacon: Makes wrapping a breeze and stays nicely chewy and crisp
  • Fresh asparagus: Go for firm, bright stalks with tight tips for best results

Easy-to-Follow Steps

Sprinkle on final touches:
Right from the oven, toss over Parmesan and a bit of garlic powder if you’d like. Heat helps the cheese melt a bit for that awesome finish.
Roast until crispy:
Bake the batches for 20–25 minutes. Keep an eye out at the end—crisp bacon, slightly firm asparagus, that’s what you want.
Season and drizzle:
Give each bundle a glug of olive oil and a dusting of salt and pepper. Light hand on the salt since bacon brings plenty.
Arrange on sheet pan:
Pop the bundles onto your parchment-lined baking tray. Space them out so heat gets all around for even browning.
Bundle and roll:
Wrap bacon around the middle of each group of 3 or 4 asparagus stalks. Make sure the bacon overlaps so it sticks, then keep going until you’ve done them all.
Heat oven and prep tray:
Crank the oven up to 400°F. Use parchment so nothing sticks and cleaning up stays easy when the bacon fat melts out.
Bundle of asparagus wrapped in bacon sitting on a pan. Pin it
Bundle of asparagus wrapped in bacon sitting on a pan. | letscookiteasy.com

Which bacon you use really matters. The time I tried applewood smoked bacon from the local butcher, it changed everything. My mother-in-law, who usually skips bacon, went back for more and was hunting for the butcher’s phone number after her second helping.

Ahead-of-Time Prep

You can put all the bundles together a day ahead. Just build and wrap them, stash in plastic, and chill in the fridge. When it’s time to bake, let them warm up on the counter for half an hour so they cook evenly. Makes hosting less stressful too.

Swap Ideas

No asparagus? Use green beans—they work great and take about the same time to cook. If you don’t eat pork, turkey bacon gets the job done, though it’s a little leaner so splash a bit more olive oil before it hits the oven. Got vegetarian friends? Try using carrots or zucchini ribbons and wrap with some thin halloumi cheese instead.

Serving Ideas

No matter if it’s Tuesday night or a big occasion, these bundles fit right in. For a quick dinner, serve with roast chicken or steak. Turning it up for company? Lay them on a serving platter, scatter with lemon wedges and herbs for fancy vibes. A creamy garlic mayo dip turns things next-level tasty.

Simple Fixes

If your asparagus is on the fat side, give it a quick two-minute dip in boiling water, chill in ice water, then dry it off so it cooks through and the bacon won’t burn. Want bacon with crunch? Give it a three-minute head start in a skillet so it firms up but still bends for wrapping.

Sheet of bacon-wrapped asparagus fresh from the oven. Pin it
Sheet of bacon-wrapped asparagus fresh from the oven. | letscookiteasy.com

Frequently Asked Questions

→ What helps bacon crisp up well?

Leave space between each bundle when you put them on the baking tray—this way the heat gets around all sides and bacon gets crunchy.

→ Can I make it ahead?

Sure! Put the bundles together earlier and stick them in the fridge. When you're ready, let them warm up a bit before baking.

→ What could I use if I don't have asparagus?

Try sliced zucchini or green beans, they're perfect swaps and roast up quick just like asparagus.

→ How can I make the bacon stand out flavorwise?

Sprinkle brown sugar, cayenne, or brush on some Dijon before baking—these little extras give it a kick or a sweet note.

→ How do I keep both asparagus and bacon done at the same time?

Choose asparagus that's all about the same thickness. Then everything cooks evenly and nothing's over or underdone.

→ Does this work for keto plans?

Absolutely, it's great for keto. Just pick a bacon brand without sugars to keep carbs super low.

Effortless Low Carb Bacon Asparagus

Snappy asparagus gets wrapped in bacon and turns crunchy in the oven, bringing tons of flavor and keeping it carb-light.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By Rosa: Rosa

Category: Side Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1/2 teaspoon garlic powder (optional)
02 1 tablespoon grated Parmesan cheese (optional)
03 Freshly ground black pepper, amount to taste
04 A pinch of salt, add as desired
05 1 tablespoon of olive oil
06 8-10 slices of thick bacon, uncooked
07 1 pound of asparagus, trim the woody ends

Instructions

Step 01

Set your oven to 400°F (200°C) and get a baking tray ready by lining it with parchment paper.

Step 02

Pour olive oil over the bundles so they're coated, then sprinkle a pinch of black pepper and salt on top.

Step 03

Take 3-4 spears of asparagus and wrap a strip of bacon snugly around the middle. Repeat until you've used up everything.

Step 04

Lay each bacon-wrapped asparagus bundle onto your prepared tray, spacing them out so they don't touch.

Step 05

Place the tray in the oven and bake for 20-25 minutes. Keep an eye out for the bacon turning crispy and the asparagus getting tender. Thicker bacon might take longer.

Step 06

Scatter a little garlic powder and freshly grated Parmesan on the bundles just before serving for an extra kick.

Notes

  1. Make sure the asparagus spears are all the same size for an even cook and to make them look nicer.
  2. Double-check that your bacon doesn’t have hidden sugar if you're following a keto plan strictly.
  3. If you're short on time, you can lightly cook the bacon beforehand, cutting down the oven time.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Oven

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 20 g
  • Total Carbohydrate: 6 g
  • Protein: 12 g