Bright Tropical Mango Salad

Featured in: Vibrant and Nutritious Salad Recipes

Sweet, juicy mango chunks meet crispy cucumber and sharp red onion, rounded off with fresh cilantro and a honey-lime dressing. It’s easy to throw together in only 10 minutes and doesn’t need any cooking.

Serve this colorful dish with grilled meats or enjoy as a summery light meal. Add a touch of jalapeño for an optional spicy kick. Letting it chill brings out more flavor.

A woman in a kitchen taking a selfie.
By Rosa Rosa
Updated on Wed, 07 May 2025 18:18:32 GMT
A fruit-filled bowl and spoon on the side. Pin it
A fruit-filled bowl and spoon on the side. | letscookiteasy.com

This punchy mango mix brings together luscious tropical fruits with snappy cucumber and tangy lime coating for a cool side that's perfect with hot weather meals. You can throw it together in minutes but get amazing flavors that work with everything from fish off the grill to fiery curry dishes.

I came up with this mix during a last-minute backyard cookout when the temp hit the mid-90s, and now it's my favorite cool dish whenever it gets hot outside. Guests always rave about how the juicy mangoes and crunchy cucumber work together.

Ingredients

  • Ripe mangoes: Go for ones that give a little when squeezed but aren't soft and mushy for the best flavor and bite
  • Cucumber: Gives you that cool snap and cuts down the mango sweetness
  • Red onion: Adds that bite that balances out the sweet stuff
  • Fresh cilantro: Throws in that fresh pop that makes the tropical tastes really sing
  • Lime juice: Brings the tang that wakes up all the other flavors
  • Olive oil: Makes everything smooth and carries the taste around
  • Honey or maple syrup: Bumps up the mango's natural sweetness just right
  • Salt and pepper: The basics that pull everything together
  • Jalapeño (optional): Adds a nice kick that goes great with sweet mango

Step-by-Step Instructions

Final Touches:
Add jalapeño now if you're using it - take out seeds for milder heat or leave them in if you want it spicy. Give it all one more gentle mix. Let the salad hang out in the fridge for 15-20 minutes before serving so all the tastes can mingle and get friendly.
Combine and Toss:
Put all your prepped fruits and veggies in a big bowl. Pour your dressing all over and use a couple big spoons to mix it up gently. Be careful not to squish those soft mango bits while making sure everything gets coated in the dressing.
Create the Dressing:
Mix up lime juice, olive oil, honey (or maple syrup), salt and pepper in a small bowl. Stir really well until it's all blended and the honey's completely mixed in. Give it a taste and add more of anything if needed - it should taste bright and zingy.
Prepare the Fruits and Vegetables:
Cut mangoes into little 1/2-inch chunks, making sure to get all the skin off. Chop cucumber into similar-sized pieces so it all eats evenly. Slice red onion super thin so it won't overpower your bites. Roughly chop cilantro, using some of the stems too for extra flavor.
A bowl of fruit with a spoon in it. Pin it
A bowl of fruit with a spoon in it. | letscookiteasy.com

The mangoes really make this dish sing. I learned a cool trick from a fruit seller in Thailand: a mango that's ready to eat will feel slightly soft when you give it a gentle squeeze and smell sweet near the stem. This tiny tip totally changed how I pick mangoes for this salad.

Storage Tips

This mix tastes best when fresh or within a day of making it. Keep any leftovers in a sealed container in your fridge. The cucumber will get watery as it sits, so you might want to drain off extra liquid before eating what's left. The flavors actually get better after a few hours in the cold, but the textures are best when just made.

Seasonal Variations

When good mangoes aren't around in winter, try using persimmons or papaya for that tropical sweetness. In summer, toss in some blueberries or strawberries for extra color and flavor layers. During fall, throw in some pomegranate seeds for pretty ruby colors and a nice crunch that goes great with everything else.

Serving Suggestions

This mango mix adds a bright splash to any meal that needs something fresh. Serve it with spicy dishes like curry or jerk chicken where its cooling effect works wonders. For a fancy touch, scoop portions into lettuce cups as an appetizer. It also goes great with seafood off the grill, especially shrimp or mild white fish with simple seasonings.

A bowl of fruit salad with a spoon. Pin it
A bowl of fruit salad with a spoon. | letscookiteasy.com

Dig into this bright, zesty bowl as a cool summer treat your friends will ask about again and again.

Frequently Asked Questions

→ How can I tell if a mango is ready to use?

A ripe mango will feel soft to a gentle squeeze, kind of like an avocado. It’ll smell sweet around its stem. Some varieties also turn yellow or orange. Avoid ones that feel squishy or have wrinkled skin.

→ Can I prepare this dish ahead of time?

Yes, it works great if made up to 4 hours early. Letting it sit helps the flavors mix nicely. Just pour on the dressing right before serving so the cucumber stays crisp.

→ Which proteins go nicely with this dish?

It’s perfect with grilled chicken, shrimp, or fish. If you prefer a veggie option, top it with avocado, roasted nuts, or grilled halloumi for something filling.

→ What’s a good herb substitute for cilantro?

If you’re not into cilantro, fresh basil or mint works just as well. Both add their own twist and pair well with mango.

→ How can I make this dish crunchier?

Throw in some toasted nuts like almonds or cashews, or crispy wonton strips. Diced peppers or jicama are other great crunchy add-ins.

→ What’s a good vegan substitute for honey?

Agave nectar is a fantastic swap, and maple syrup also fits well with the tropical flavor. Coconut sugar mixed into the dressing works too.

Tropical Mango Salad

A sweet-tangy blend of ripe mangoes, fresh veggies, and honey-lime drizzle. Ideal for warm-weather dining.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By Rosa: Rosa

Category: Fresh Salads

Difficulty: Easy

Cuisine: Fusion-Style Asian

Yield: 4 Servings (4 small servings as a side)

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1/2 a jalapeño, minced (optional)
02 1/4 red onion, sliced super thin
03 1 tablespoon olive oil
04 2 sweet mangoes, peeled and diced
05 1 tablespoon lime juice
06 1 cucumber, chopped into small cubes
07 1/2 teaspoon salt
08 1 teaspoon honey or maple syrup for a vegan twist
09 1/4 cup fresh cilantro, roughly chopped
10 1/4 teaspoon freshly cracked black pepper

Instructions

Step 01

Whisk lime juice, olive oil, honey, salt, and pepper in a small bowl until smooth.

Step 02

Toss the mango, cucumber, onion, and cilantro together in a big mixing bowl.

Step 03

Pour the dressing over the salad mix. Gently stir until everything is coated well.

Step 04

Toss in the finely chopped jalapeño for a fiery touch, if you'd like.

Step 05

Pop the salad in the fridge for 15-20 minutes to let the flavors come together nicely.

Notes

  1. To make it vegan, just swap the honey for maple syrup—it works great!

Tools You'll Need

  • Big bowl for mixing everything
  • Knife for chopping
  • Small dish for dressing
  • A durable cutting board
  • Whisk or a fork to mix

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 110
  • Total Fat: 4.5 g
  • Total Carbohydrate: 18 g
  • Protein: 1 g