Fresh Strawberry Cucumber Salad

Featured in: Vibrant and Nutritious Salad Recipes

You’ll love how every bite of this Strawberry Cucumber Salad is bursting with lively flavors. Sweet strawberries, crisp cucumber, and cool mint mix perfectly with salty feta and punchy golden balsamic. Go for the best fruit and cheese you can find, and let it all get really cold before mixing. Toss everything together last minute so it stays firm and fresh, then dig in right away for the boldest crunch and taste.

A woman in a kitchen taking a selfie.
By Rosa Rosa
Updated on Tue, 13 May 2025 17:46:23 GMT
Bowl with strawberries, cucumber, feta, and mint all mixed together. Pin it
Bowl with strawberries, cucumber, feta, and mint all mixed together. | letscookiteasy.com

When you mix sweet strawberries with crunchy cucumber, you get a cool and lively bowl that's perfect when it's hot outside. Creamy feta mellows things out, while fresh mint gives every bite a lift. It's bright, crunchy, and easy to love.

One time, it hit 95 and I made this for a hangout outside. Everyone kept talking about how good the strawberries tasted with cucumber—now folks ask for it at every summer party I show up to.

Irresistible Ingredients

  • Golden balsamic vinegar: a lighter and sweeter twist that pairs perfectly with berries
  • Feta cheese (preferably a block): for creamier, better flavor than the crumbly stuff
  • English cucumbers: thinner skin and barely any seeds so they stay crisp in a salad
  • Fresh mint: go with the real deal—fresh smells and tastes way better
  • Fresh lemon juice: adds a zesty kick that wakes up all the flavors
  • Red onion: gives you just enough sharpness to balance out the sweet
  • Extra virgin olive oil: good olive oil matters in a salad this simple
  • Ripe strawberries: deep red and sweet-smelling berries work best; skip any with white spots

Easy Step-by-Step

Finish & Serve:
Drizzle dressing over everything just before you eat. Give it all a gentle toss to coat, then let it rest five minutes so the flavors blend together.
Mix It Up:
Get everything—strawberries, cucumber chunks, onion, and mint—in one big bowl. Save the feta for last so it doesn't get smashed up.
Dressing Time:
Mix up your olive oil, lemon juice, pepper, and golden balsamic in a bowl. Whisk 'til they blend into a tangy but slightly sweet dressing.
Handle The Aromatics:
Chop your mint right before tossing it in for max flavor. Dice the red onion fine, then soak it in some ice water for a few to take the bite off. Drain super well.
Cucumber Prep:
Slice those cucumbers about a quarter inch thick. If you're using regular ones, scoop out the seeds so nothing gets watery.
Strawberry Prep:
Hull the berries and quarter them so the pieces are pretty even. Don't go too small or they'll fall apart easily once everything's mixed. Gently pat dry if they're extra juicy.
A bowl of fruit salad with strawberries, cucumbers, and feta cheese. Pin it
A bowl of fruit salad with strawberries, cucumbers, and feta cheese. | letscookiteasy.com

The mint always takes me back to hanging out in my grandma's garden. She grew so many types! She'd mash the leaves a little before tossing them in. That way, you get a stronger, fresher scent in every bite.

How to Store It

Honestly, it's best the day you make it, but if you need to prep ahead, keep everything in separate containers. Wait until right before eating to add the dressing. Your prepped ingredients stay good for around a day in the fridge, though the strawberries might soften up a bit. If you're making it early, mix everything just before serving.

Fun Twists

Switch it up! Add avocado chunks for extra creaminess, or try basil instead of mint for a different vibe. Want some crunch? Toss in toasted almonds or pistachios at the end. Looking for a more filling dish? Mix in cooked quinoa or chunks of grilled chicken.

How to Serve

Show off all those pretty colors by putting the salad on a big white platter. It goes great with grilled chicken or fish when you want something light. Want to get a little fancy? Try serving it up in small glasses or on cute plates for individual bites. Or pile it on grilled toast brushed with a bit of olive oil for the ultimate summer bruschetta.

Switch It Up For Any Season

This is a winner when strawberries are in season, but you can swap things out, too. Come fall, thin-sliced apples with a pinch of cinnamon in the dressing taste amazing. In winter, go with citrus like blood oranges. In the spring, toss in a handful of tender spinach for extra greens and color.

A white bowl filled with a mixture of fruits and vegetables. Pin it
A white bowl filled with a mixture of fruits and vegetables. | letscookiteasy.com

Frequently Asked Questions

→ Can I use any cucumber here?

Pick English or Persian cucumbers because they have barely any seeds. That keeps your salad from getting soggy and leaves it crisp.

→ How do I get the dressing just right?

Tweak the golden balsamic and lemon juice until it’s got the tang and sweetness you like best.

→ Best way to keep the salad fresh if I pre-make?

Prep veggies and make your dressing beforehand, but only mix them up when you’re ready to serve. That way everything stays crunchy.

→ Is it okay to swap out feta?

Yeah, you can use goat cheese or even soft blue. Feta though really hits the best mix of salty and creamy for this one.

→ How do I make it look extra nice?

Stack your layers in a clear dish to show off the colors, and throw on some extra mint leaves for a bright finish.

→ What’s the deal with golden balsamic vinegar?

It’s smoother and a bit sweeter than regular balsamic. That’s why it works great in simple, delicate salads like this one.

Fresh Strawberry Cucumber Salad

Crunchy salad with strawberry, cucumber, mint, feta, and golden balsamic tossed together. Great way to beat the heat.

Prep Time
20 Minutes
Cook Time
~
Total Time
20 Minutes
By Rosa: Rosa

Category: Fresh Salads

Difficulty: Easy

Cuisine: Mediterranean

Yield: 6 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Greens and Mix-Ins

01 4 cups chopped cucumbers
02 1 1/2 pounds strawberries, cut into quarters
03 1/2 cup minced fresh mint
04 1 small red onion, diced
05 8 ounces feta cheese, cut into cubes

→ Sauce

06 1/3 cup golden balsamic vinegar
07 1/3 cup olive oil
08 1/4 teaspoon ground pepper
09 2 tablespoons fresh lemon juice

Instructions

Step 01

Slice up your strawberries, dice the red onion, cube the feta, mince the mint leaves, and chop the cucumbers.

Step 02

Mix the olive oil, golden balsamic vinegar, a bit of lemon juice, and pepper in a small bowl. Stir until smooth.

Step 03

Toss cucumbers, strawberries, red onion, feta, and mint together in a big bowl. Add the dressing and gently stir to coat everything evenly.

Step 04

Pop the salad in the fridge for at least half an hour so the flavors meld together. Add extra mint on top before serving if you like.

Notes

  1. Go with English or Persian cucumbers to keep the salad from getting watery. Ensure all components are well-drained and cold before mixing for the best crunch and flavor.

Tools You'll Need

  • Large bowl for mixing
  • Small whisk or fork
  • Knife that's sharp
  • Chopping board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy (feta cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 200
  • Total Fat: 12 g
  • Total Carbohydrate: 18.5 g
  • Protein: 6.5 g