Tangy Pineapple Habanero Sauce

Featured in: Add Flavor with Sauces & Condiments

This bright pineapple-habanero blend marries sunny tropical sweetness with bold spiciness. Just toss habaneros, pineapple, cilantro, lime juice, vinegar and salt into a blender, then cook for 15 minutes to bring flavors together. You'll get a handy sauce that brings both fruity goodness and fiery punch when drizzled over tacos, barbecued meats, or fish dishes.

Making it takes less than half an hour, and it keeps nicely in your fridge. You can tweak the spiciness by using more or fewer peppers or taking out seeds if you want it milder.

A woman in a kitchen taking a selfie.
By Rosa Rosa
Updated on Wed, 23 Apr 2025 20:34:29 GMT
Two glasses of orange juice on a table. Pin it
Two glasses of orange juice on a table. | letscookiteasy.com

This zesty pineapple-habanero hot sauce blends tropical sweetness with fiery kick. The pineapple's natural sugars perfectly balance the habaneros' intense heat, making a versatile sauce that'll boost everything from your morning eggs to grilled chicken.

I came up with this sauce when my backyard garden gave me way too many habaneros. What started as a simple way to use up peppers has turned into my go-to condiment that everyone in my circle now asks me to make.

Ingredients

  • Fresh habanero peppers: They bring serious heat with a fruity flavor twist. Go for bright orange ones which show they're fully ripe
  • Ripe pineapple: Adds natural sweetness that cuts through the spice. Pick one that gives off a sweet smell from the bottom
  • Fresh cilantro: Gives a fresh, green taste. Grab bunches with bright, unwilted leaves
  • Lime juice: Adds tang that keeps the sauce fresh and makes all flavors pop
  • White vinegar: Helps the sauce last longer while adding depth. Distilled works best for a clean flavor
  • Sea salt: Brings out all the other tastes and also works as a natural preservative

Step-by-Step Instructions

Prepare the Ingredients:
Put on gloves to protect your hands and snip off habanero stems. For less heat, take out the seeds and white parts inside. Cut away the rough pineapple skin and core, then chop the fruit. Give cilantro a good rinse and pull the leaves off the stems.
Blend Everything:
Throw all your prepped stuff into a food processor. Run it on high for about 2-3 minutes until everything's smooth. Stop now and then to push down what sticks to the sides. You want it completely smooth with no chunky bits left.
Simmer the Sauce:
Pour your blended mix into a non-reactive pot. Heat it slowly until it just barely bubbles – don't let it boil hard. Keep it gently simmering for exactly 15 minutes, stirring every so often. This gentle cooking helps all the flavors mix together.
Cool and Strain:
Turn off the heat and let it cool down completely. If you want it super smooth, push it through a fine strainer with a spatula to get all the liquid out. If you like a thicker sauce with more texture, you can skip straining it.
Bottle and Store:
Pour your finished sauce into clean glass bottles with tight lids. Don't fill them all the way to the top. Close them up tight and put them in the fridge for at least a day before using so the flavors can get even better.
Two glasses of orange juice on a table. Pin it
Two glasses of orange juice on a table. | letscookiteasy.com

Habaneros really make this recipe special. I grow Carolina Reapers in my garden too, but habaneros have this amazing fruity quality that works magic with pineapple. The combo always reminds me of island vacations where fruit hot sauces show up at every meal.

Heat Level Management

This sauce is definitely hot, hitting between 100,000-350,000 Scoville Heat Units depending on your specific peppers. Want it milder? Cut back to just 2-3 habaneros and bump up the pineapple to 3 cups. You can also swap half the habaneros for milder jalapeños if you want something gentler. The heat will calm down a little after a few days in the fridge as everything settles together.

Creative Uses Beyond Condiments

Sure, this sauce tastes great on tacos, eggs and barbecue, but its sweet-hot combo makes it way more useful in cooking than you might think. Mix a spoonful into mayo for an amazing sandwich spread. Add a little to chicken or pork marinades before cooking. Combine with some honey to glaze roasted carrots or sweet potatoes. Even add a tiny drop to tropical drinks like margaritas or piña coladas for an unexpected kick.

The Art of Safe Pepper Handling

Habaneros are super hot and their oils can really hurt if they get on sensitive spots. Always wear gloves when cutting them. Make sure your kitchen has good airflow so you don't breathe in the spicy air too much. After you're done, wash everything – cutting boards, knives, and your hands – really well with soap and warm water. Don't touch your face or eyes while working with hot peppers. If your skin starts burning, run cool water over it, then rub a bit of vegetable oil on the spot to help.

Two bottles of orange juice with a pineapple slice on the table. Pin it
Two bottles of orange juice with a pineapple slice on the table. | letscookiteasy.com

This pineapple-habanero hot sauce lets you capture summer's heat and share some spicy joy with everyone you know!

Frequently Asked Questions

→ How long does homemade pineapple-habanero sauce last?

Kept in sealed containers in your fridge, this sauce usually stays good for 2-3 months. The vinegar and lime juice work as natural preservatives. Watch for any odd changes in how it looks, smells, or tastes to know when it's time to toss it.

→ How can I adjust the spice level?

For a cooler sauce, cut back on habaneros and get rid of seeds and white parts before blending. Want it even milder? Swap some or all habaneros with gentler peppers like jalapeños. Looking for extra kick? Throw in more habaneros or leave some seeds in the mix.

→ Why should I strain the sauce?

Straining isn't required but gives you a silkier sauce by getting rid of bigger bits and pulp. Keeping it unstrained adds texture and fiber but makes it chunkier. It's all about what you like better. Strained works great in squeeze bottles while unstrained has more substance.

→ What can I serve with pineapple-habanero sauce?

This go-anywhere sauce tastes amazing with barbecued meats, especially pork and chicken. It's terrific on fish tacos, roasted veggies, breakfast eggs, and for dipping fried goodies. The sweet-hot combo also works wonders on rice dishes, hamburgers, and can be stirred into mayo or sour cream for a smooth, zingy spread.

→ Can I use canned pineapple instead of fresh?

Sure, drained canned pineapple chunks work fine instead of fresh. Go for fruit packed in juice not syrup for better taste balance. Fresh pineapple gives you brighter flavor, but canned is totally fine when you can't find fresh or need a quick shortcut.

→ Is it safe to can this hot sauce for longer storage?

You can definitely water-bath can this sauce to make it last longer. Just pour the hot sauce straight into clean sterilized jars after cooking, leaving a tiny bit of space at the top. Boil the filled jars for 10 minutes. Properly canned sauce will keep in a cool dark cabinet for up to a year.

Pineapple Habanero Sauce

A sunny mix of juicy pineapple and sizzling habaneros delivering just the right combo of fruit sweetness and burning spice.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By Rosa: Rosa


Difficulty: Easy

Cuisine: Island-style

Yield: 8 Servings (2 cups spicy sauce)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Peppers & Fruit

01 5-6 roughly cut habanero peppers
02 2 cups diced fresh pineapple

→ Herbs & Seasonings

03 1 bunch clean cilantro leaves
04 ½ teaspoon salt

→ Liquids

05 Fresh juice squeezed from 1 lime
06 1 cup white vinegar

Instructions

Step 01

Throw all your stuff into a food processor and run it until everything turns smooth.

Step 02

Pour the mixture into a pot and let it bubble gently on low heat for 15 minutes.

Step 03

Let your sauce cool down completely, then run it through a strainer if you want it smoother.

Step 04

Fill clean bottles with your finished hot sauce and keep them in the fridge until you need them.

Notes

  1. You'll get an island-bright flavor with plenty of kick in this sauce. Use fewer habaneros if you can't handle too much heat.
  2. The sauce stays good in your fridge for about 3 weeks.

Tools You'll Need

  • Blender or food processor
  • Medium pot
  • Fine strainer if you want it smooth
  • Storage bottles made of glass

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 24.5
  • Total Fat: 0.1 g
  • Total Carbohydrate: 5.2 g
  • Protein: 0.4 g