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This whole-wheat toast topped with smooth avocado and a runny fried egg makes a quick, filling meal when you're in a hurry. It's got amazing taste with barely any work - just what you need on those crazy mornings when you want something good but don't have much time.
I first whipped this up when I needed fast, protein-rich breakfasts during my crazy work schedule. These days it's turned into my favorite thing to serve friends for brunch because it looks fancy but doesn't keep me stuck cooking forever.
What You'll Need
- Whole wheat bread: Gives you fiber and lasting energy throughout your day
- Avocado: Adds that buttery feel and fats that are actually good for your heart
- Large egg: Brings protein to the party and that gorgeous golden yolk
- Ground pepper: Perks up the taste without being too much
- Garlic powder: Gives you garlic flavor without the hassle of chopping
- Sriracha: Adds a kick of spice that works really well with the creamy avocado
- Scallions: Brings a light oniony taste and bright green color for a fancy look
How To Make It
- Get Your Bread Toasty:
- First, toast your bread slice until it's nice and golden. You can use a regular toaster or the same pan you'll cook your egg in. Let it cool a bit while you work on the other stuff - this helps it get firmer so it won't get soggy from the toppings.
- Smash That Avocado:
- Cut and scoop out about a quarter of an avocado. Put it in a small bowl with some pepper and garlic powder. Mash it all up with a fork, but don't go crazy - keep some chunks for texture. The same fork works great for spreading it later.
- Cook A Delicious Egg:
- Spray a small nonstick pan with cooking spray or add a tiny bit of olive oil. Warm it up over medium heat until it's just hot enough. Crack your egg into the pan and let it cook without touching it for about 3 minutes. You want the white part fully cooked but the yolk still runny. The edges get a bit crispy which adds nice crunch. Take it off the heat when it's done.
- Put It All Together:
- Take your toast (now cooled down a bit) and spread your avocado mix all over it in an even layer. Carefully slide your perfect egg on top of the avocado. If you want some heat, drizzle Sriracha over everything, then sprinkle with sliced scallions for color and extra flavor.
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When the runny yolk mixes with the creamy avocado, it creates this amazing sauce that makes plain toast into something really special. My husband laughed at this "hipster" breakfast at first but now he asks for it almost every weekend.
Prep Ahead Tips
This toast tastes best right after you make it, but you can save time by getting some things ready early. You can mash your avocado mixture the night before and keep it in a sealed container with plastic wrap pushed right against the surface so it doesn't turn brown. In the morning, just toast your bread and fry an egg for a fresh breakfast in almost no time.
Switch It Up
You can change this basic recipe in so many ways. Try sprinkling everything bagel seasoning into your avocado mash for extra crunch and flavor. Use a soft-boiled or poached egg instead of fried if you want. For more protein, layer some smoked salmon under your egg or sprinkle crispy bacon on top. If you don't eat eggs, skip them and top with roasted chickpeas and some nutritional yeast for protein instead.
What To Serve With It
Enjoy your avocado-egg toast with some fresh berries or orange slices for a complete breakfast. If you want something more filling, add a small green salad with just lemon juice and olive oil drizzled on top. This toast also tastes great for lunch with a cup of hot soup. When hosting friends for brunch, set out different toppings so everyone can build their own avocado toast just how they like it.
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This avocado toast never disappoints with how easy it is, how good it is for you, and how amazing it tastes. It's one of those go-to meals that feels just as comforting as it is practical!
Frequently Asked Questions
- → What are the best types of bread to use for avocado-egg toast?
The recipe mentions brown bread, but you can try sourdough, rye, seedy loaves, or fancy bakery breads for different tastes and textures. Just make sure your bread is sturdy so it won't get soggy under the toppings.
- → How do you know when an avocado is perfectly ripe?
A good avocado gives a bit when you press it gently but doesn't feel too soft. The skin usually gets darker as it ripens. Try popping off the little stem - if it comes off easy and shows green, you're good to go. If it's brown underneath, it's probably too ripe.
- → What are some variations I can try with this dish?
You can sprinkle on some crumbled cheese, seed mix, baby greens, tomato slices, crispy bacon bits, or even some smoked fish. Play around with different spices like chili flakes, Middle Eastern seasonings, or bagel topping mix in your avocado spread.
- → How can I make this dish vegan?
Skip the egg and use tasty plant options instead like roasted chickpeas, seasoned tofu pieces, plant-based bacon, or warm tomatoes. Mix some nutritional yeast into your avocado for extra protein and a cheesy flavor kick.
- → What's the best way to store leftover avocado?
Keep unused half with the seed still in it, rub some lemon juice on the cut part, and wrap it tight in cling film. For mashed avocado, put it in a sealed container with a thin coating of lemon juice or olive oil on top to stop it turning brown.
- → Can I prepare components of this dish ahead of time?
Avocado mash turns brown fast, so it's best made right before eating. You can cook eggs ahead and keep them in the fridge for up to 2 days, then warm them up quickly before putting your toast together. If you're meal prepping, keep everything separate until you're ready to eat.